Compare how you spend a typical week with how you would like to spend it. The goal is not to optimize every minute, but to notice what matters and choose one realistic adjustment.
A week has 168 hours. Use your best estimate and avoid counting the same time in two categories.
01 / NOTICE
Your current week
How your time is usually distributed
168/ 168 h
h
h
h
h
h
h
h
h
h
Your current week adds up to 168 hours.
02 / IMAGINE
Your ideal week
A realistic distribution that better reflects your priorities
168/ 168 h
h
h
h
h
h
h
h
h
h
Your ideal week adds up to 168 hours.
03 / COMPARE
What would change?
The difference is a conversation with yourself, not a score.
Work or study-5 hper week
Family and relationships+3 hper week
Exercise and health+2 hper week
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